Care/of Vitamins: A 2022 Review (2023)

Care/of Vitamins: A 2022 Review (1)Share on Pinterest

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A note on personalized vitamins

Care/of is a subscription service that offers personalized vitamins, which are supplements customized for you based on the results of a health questionnaire.

Because the questionnaire doesn’t replace the guidance of a qualified health professional, it’s important to talk with a doctor or registered dietitian before taking any new supplements.

Care/of is a personalized vitamin subscription service that delivers a monthly supply of supplements right to your door.

The company offers a wide variety of products geared toward adults and provides recommendations based on your answers to an online questionnaire.

This article provides a comprehensive review of Care/of, including how it works, the products it offers and their effectiveness, and the service’s potential downsides.


  • personalized supplement recommendations based on your health needs and goals
  • monthly supply shipped straight to you
  • wide variety of products
  • ingredients and products graded based on the strength of available research
  • products third-party tested for purity and potency
(Video) was my honest review of care/of vitamins wrong?


  • wide variability in cost
  • shipping fee for orders less than $20
  • doesn’t offer consultations with a registered dietitian or another health expert

You may be wondering why a vitamin subscription service would be better than simply purchasing your supplements at the store or online as needed.

First, subscription services are personalized. You will receive recommendations based on your answers to a health questionnaire that asks about your goals, your current routine, and your health status.

However, although this is helpful, the most accurate way to determine whether you need supplements is through blood work and a dietary and medical review with a healthcare professional.

Vitamin subscription services are also convenient.

The vitamins you select from Care/of are sent in daily packs, so you won’t receive any bottles or boxes. Just tear open your daily pack each day and take the vitamins inside. Subsequent orders will automatically ship out, so you don’t have to worry about reordering.

However, vitamin subscription services are often more expensive than one-off vitamin purchases, and there’s no guarantee you won’t experience interruptions. For instance, certain items may be out of stock when it’s time for you to refill, or shipping may be delayed.

Additionally, while personalized quizzes are helpful, they aren’t an adequate substitute for nutrient or hormone testing — so the recommendations you receive may not necessarily reflect the nutrients you may need.

Care/of is a vitamin subscription company that provides personalized supplement recommendations and delivers them straight to your door.

For added convenience, the daily supplements come packaged in individual envelopes so you don’t have to worry about opening multiple bottles.

The goal of Care/of is to make purchasing supplements easier by taking the guesswork out of choosing which ones to take.


How it works

To get started, customers complete a quick health assessment on the company’s website.

In addition to your sex and age, the questionnaire asks about your overall health, including the following questions:

  • Have you taken vitamins in the past?
  • What should we explore? (This question refers to any health concerns you have, such as those about digestive issues, low energy, or heart health)
  • How many servings of fruits and vegetables do you eat most days?
  • Do you smoke?

Using this information, Care/of recommends three to four supplements, which you can choose to purchase or replace with other products.

It’s important to note that only the types of supplements, not the dosages, are personalized. Therefore it’s best to confirm the appropriate dosage with a healthcare professional.

Once your products have been selected, you’ll receive a 30-day supply in the mail. Monthly refills are shipped automatically, and you can pause the service at any time.


Care/of is a vitamin subscription company that delivers personalized supplements. Product recommendations are based on an online health quiz, but you can easily adjust your order at any time.

Care/of products

(Video) I TRIED CARE/OF VITAMINS FOR A MONTH | Results, pros and cons, $$$

Care/of offers a wide selection of products that are categorized as either vitamins or powders.


Care/of offers a wide selection of vitamins, minerals, and other dietary supplements:

  • Letter vitamins. These include a B-complex, as well as single vitamins like vitamins C, D, and B12.
  • Multivitamins. This category includes a prenatal vitamin and multivitamin options.
  • Minerals. The company currently offers calcium, iron, magnesium, and zinc.
  • Herbs. Several herbal supplements are available, including elderberry, ashwagandha, garlic, and milk thistle.
  • Probiotics. Care/of offers Probiotic Blend, a probiotic that contains three beneficial strains of bacteria.
  • Specialty. These include omega-3s, vegan collagen boosters, keratin, astaxanthin, and an adaptogenic mushroom blend.


Care/of also offers several powders:

  • Collagen. Care/of’s bovine collagen powders come in four flavors: matcha, lemon passion fruit, vanilla oat, and unflavored.
  • Protein. Whey and plant-based protein powders are available in chocolate or vanilla.
  • Boosts. Boosts are powders that can be mixed with your favorite protein powder or beverage. Current offerings include creatine, electrolytes, maca root, a fiber supplement with chia and flax, and Superberry, which is high in antioxidants.
  • Quick Sticks. These single-serving powders are easily mixed into water and marketed for specific health concerns, including digestion and low energy. They contain a mix of micronutrients, herbs, and other compounds, such as probiotics.

Care/of offers a wide variety of products, including letter vitamins, multivitamins mineral supplements, herbs, probiotics, collagen, protein powders, Boosts, and Quick Sticks.

Care/of strives to provide supplements featuring the most effective form of each ingredient.

For example, rather than folic acid, which studies show can accumulate in the bloodstream and may be linked to adverse effects, Care/of’s folate supplement contains methylfolate — a form that is found naturally in food and doesn’t lead to unmetabolized folic acid in the bloodstream.

Research also suggests that methylfolate may be more effective at increasing folate concentrations in red blood cells (1).

However, Care/of does have room to improve some of its ingredients. For example, its magnesium supplement contains magnesium hydroxide, which research shows is not as well absorbed by the body as other forms, such as magnesium citrate (2).

The company seeks out ingredients that are sustainably and ethically sourced and tests each product at three points during manufacturing.

Care/of’s products are made in facilities that adhere to the current good manufacturing practices, a set of quality and safety standards put in place by the Food and Drug Administration.

According to the company’s website, products are tested multiple times throughout manufacturing, and final products are tested by third-party labs. This ensures that each supplement contains what is stated on the label.

However, Care/of products are not third-party certified. In addition to ensuring a product’s purity and potency, third-party certification is considered a gold standard and goes a step beyond third-party testing by confirming safe manufacturing and storage practices.


Care/of’s products are made with high quality, sustainably sourced ingredients. The supplements are tested multiple times throughout manufacturing, including by third-party labs.

To assess the benefits and effectiveness of ingredients, all of Care/of’s products are graded using the following scale:

  • Traditionally used: history of use in traditional or herbal medicine
  • Limited research: very little scientific evidence available
  • Emerging research: limited, recent evidence available
  • Good research: limited, high quality evidence is available
  • Strong research: supported by several high quality studies
  • Very strong research: supported by several robust studies, as well as expert consensus

In addition to listing the grade, each product page contains a summary of the related available evidence and a list of studies for further reference.

You can also dig into the company’s research library, which details the scientific research available to support the potential benefits and uses of each product.

It’s important to review the grades and research available for each product, as some health claims may not be as well supported as others.

For example, the Chill Factor Quick Stick is graded as “emerging research,” as it has only one study that supports the ability of its main ingredient — gamma aminobutyric acid (GABA) — to reduce stress (3).

On the other hand, the Extra Batteries Quick Stick is graded as “strong research,” as it cites several studies that support the effectiveness of the product’s main ingredients like caffeine.

Overall, when choosing supplements, make sure to look for those with a “strong research” or “very strong research” grade. You can find each product’s grade under the benefits tab on the product page.


While Care/of’s online questionnaire asks some health-related questions, it doesn’t provide a comprehensive medical history.


As a result, you may be recommended a product that interacts with a medication you’re taking or exacerbates a preexisting health condition.

Additionally, without blood work to confirm what your body needs, you may also be taking unnecessary nutrients or not enough of them.

For example, if you have a vitamin D deficiency, 1,000 IU (found in Care/of’s vitamin D supplement) is likely not a high enough dose to treat low or deficient levels.

In particular, many herbal supplements are not recommended for children or people who are pregnant or breastfeeding.

Overall, it’s best to talk with a healthcare professional before starting a new supplement regimen.


Care/of’s products are graded on a scale based on the strength of the available research. Look for products with a “strong research” or “very strong research” grade, and check with your doctor before taking new supplements.

The price of a monthly Care/of subscription varies based on the type and number of supplements selected.

Products range in price from $5–$32 for a 30-day supply, with free shipping on orders over $30.

The service ships to all 50 states and certain addresses in Canada and U.S. territories. However, there’s a $6 handling fee on all international orders.


The price of your Care/of subscription will depend on the type and number of products you receive. Shipping is free for orders over $30.

GO TO Care/of

Care/of is a great fit for anyone who needs guidance on which supplements to buy. The personalized quiz will offer several recommendations that you can stick to or swap out as needed.

Still, proceed with caution and know that it’s always best to get supplement advice from a healthcare professional.

Care/of’s daily packs are also a good option for anyone who dislikes the hassle of opening various bottles or filling a pill organizer each week. They offer an easy and convenient way to take your vitamins. The daily packs are also helpful for people who travel often.

Finally, Care/of is an ideal solution for people who don’t want to worry about buying more vitamins when their supply starts to get low. The service will automatically send a new shipment every 30 days.


Care/of may be a good fit for you if you’re looking for recommendations about which supplements you need or if you want the process of ordering and taking vitamins to be as convenient and streamlined as possible.

Care/of’s reviews are overwhelmingly positive, with many customers noting that the vitamins make them feel great, that the prices are fair, and that customer service is really easy to work with when there is a problem.

However, negative reviewers say that sometimes shipping was so delayed that they were out of their vitamins for days, that Care/of’s more expensive vitamins didn’t seem to offer any advantages over less expensive brands, and that the daily packs contained too many pills.

(Video) OBGYN Explains Prenatal Vitamins! Is there a best prenatal vitamin? Important ingredients & more.


Most Care/of reviews are positive, but some reviewers say that shipping can be delayed, the packs contain too many pills to take each day, and that they didn’t notice a big difference between Care/of and other brands.

Here’s how Care/of stacks up against some of its closest competitors:

Care/ofNurish by Nature MadePersonaHum Nutrition
Product offerings• vitamins
• minerals
• protein powders
• collagen
• herbs
• probiotics
• specialty supplements
• vitamins
• minerals
• probiotics
• select herbs and specialty vitamins
• vitamins
• minerals
• probiotics
• herbs
• specialty vitamins
• vitamins
• minerals
• probiotics
• herbs
• specialty vitamins
• protein powders
• collagen
Health assessmentonline health quizonline health quizonline health quizonline health quiz
Pricing$5–$32 per product per month$4–$15 per product per month$1.80–$54.90 per product per month$10–$60 per product per month
Shippingfree over $30; $8 otherwisefree shippingfree over $50; $8 otherwisefree over $50; $5.95 otherwise
Other servicesaccess to a health expertaccess to a dietitian

While Care/of isn’t the least expensive vitamin subscription service, it offers one of the widest product selections and has the lowest free-shipping threshold of the three most expensive services.

However, unlike Persona and Hum Nutrition, Care/of doesn’t include access to a registered dietitian or another health expert.


Care/of is reasonably priced and offers a wider variety of products than other vitamin subscription companies. However, it doesn’t offer access to a health expert or dietitian.

Is Care/of more expensive than other subscription vitamin services?

No. It is roughly the same price as major competing services such as Persona Nutrition and Hum Nutrition. Prices for Care/of products range from $5–$32 per month.

A less expensive vitamin subscription service to consider is Nurish by Nature Made, which has prices ranging from $4–$15 per month.

Does Care/of offer a free trial?

No, Care/of doesn’t offer a free trial. However, they do offer a full refund within 30 days of your first order if you’re not satisfied.

What are the 5 most important vitamins?

The most important vitamins or minerals to supplement will vary significantly from person to person. However, here are five that may be beneficial to a large number of people:

  • Vitamin D. Vitamin D helps your body absorb calcium, and may also play a role in immune health and mood support. According to some research, most people don’t consume enough vitamin D-rich foods (4, 5).
  • Omega-3s. Omega-3 fats (found in foods like salmon and flaxseed) offer anti-inflammatory benefits and support brain and heart health, but most adults don’t get enough through diet alone (6).
  • Magnesium. According to a large nutritional survey, nearly 80% of adults in the United States don’t consume enough magnesium. Your body uses this mineral for more than 300 distinct purposes (7, 8).
  • B vitamins. Vitamins B6 and B12 are among the most common deficiencies, according to one 2017 study (9).
  • Vitamin C. Multiple studies have shown that many people in the United States don’t get enough vitamin C through their diets, so increasing intake through food and supplementation can be helpful for many (10, 11).

Zinc and folate are other common deficiencies, but again, blood work is the best way to find out which vitamins and other nutrients you may need to supplement.

Should I take my vitamins in the morning or at night?

For the most part, when you take your vitamins is a matter of personal preference.

I actually take my vitamins at lunchtime because taking them on an empty stomach makes me really nauseous — and that’s not something I even want to risk at the start of my day. Some people take their vitamins with the largest meal of the day for the same reason.

However, some supplements are best taken on an empty stomach, such as iron (which also should not be taken at the same time as calcium). It’s best to consult the directions on the bottle for each individual supplement.

However, if you’re profoundly deficient in a vitamin or mineral, you should speak with a healthcare professional or dietitian about the best timing to maximize nutrient absorption.

Care/of is a vitamin subscription service that provides personalized recommendations based on an online questionnaire.

Each product is made with high quality ingredients and graded based on the strength of available research. Additionally, final products are third-party tested to ensure purity and potency.

If you’re interested in trying a personalized vitamin subscription, Care/of is an excellent choice. Just make sure to talk with a healthcare professional before placing your order.


What is the most reputable vitamin company? ›

Thorne. Thorne Research tops our list as a trustworthy and reputable vitamin supplement brand. Thorne partners with various research organizations, such as the National Institutes of Health, the Mayo Clinic, and the Cleveland Clinic, testing many of their products via clinical trials to ensure safety and efficacy.

How do you know if a vitamin company is legit? ›

Look for the USP or ConsumerLab label

“A USP-verified product means it contains the listed ingredients at the strength indicated — and is not contaminated with any other substances, such as heavy metals or microbes,” Dr.

What is the very best multivitamin for seniors? ›

  • Best Multivitamins for Men Over 50 of 2023.
  • Nature Made Multi For Him 50+
  • Centrum Silver Multivitamin for Men 50 Plus.
  • Quicksilver Scientific Liposomal Ultra Vitamin - Liquid Multivitamin Supplement.
  • Xymogen ActivNutrients Without Iron.
  • Methodology: How We Picked the Best Multivitamins For Men Over 50.
Jan 9, 2023

Can you trust vitamins from the dollar store? ›

Don't Buy Vitamins and Supplements

Vitamins and supplements aren't regulated like other medications, which means you can't count on their quality or value at the dollar store, according to Consumer Reports.

Which vitamin brands to stay away from? ›

Here are the FDA warning letters to the 12 companies
  • Line One Nutrition.
  • Iron Brothers Supplements.
  • Eflow Nutrition LLC.
  • Hi-Tech Pharmaceuticals, Inc.
  • IQ Formulations, LLC / DBA Metabolic Nutrition Inc.
  • Down To Earth Solutions, LLC.
  • Forbidden Labz.
  • Total Body Nutrition Labs, LLC.
May 20, 2019

Are all vitamins made in China? ›

Answer: Most dietary supplements sold in the U.S. are manufactured here but their key ingredients generally come from other countries. There is no requirement for labels on supplements to indicate the country of origin of ingredients.

Should you buy vitamins from Amazon? ›

A new study found that of a small sample of immune-boosting supplements purchased on Amazon, more than half of the products' contents were not reflected accurately on the facts label. When you're choosing supplements, look for those that are third-party tested or have a Good Manufacturing Practices certification.

What is the healthiest vitamin to take everyday? ›

What are the best vitamins to take daily?
  • Vitamin D. Vitamin D isn't present in most of the foods we consume on a daily basis. ...
  • Magnesium. Magnesium is a mineral that is essential to your body's function. ...
  • Vitamin C. ...
  • Zinc. ...
  • Calcium.

Can you trust multivitamins? ›

Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it's best to supplement with that specific nutrient.

What is the number one doctor recommended multivitamin? ›

MedicationsPercentage of Pharmacists' Votes
#1 Centrum Most Pharmacist Votes36%View on Amazon
#2 One A Day21%View on Amazon
#3 Nature Made20%View on Amazon
#4 Nature's Bounty10%View on Amazon
5 more rows

Should a 70 year old woman take a multivitamin? ›

“For a healthy older adult, I do not routinely recommend any supplements,” says Dr. Nothelle, who specializes in healthcare for older adults. “The best form of vitamins is from the foods we eat. I recommend that all older adults eat a balanced diet of whole, minimally processed foods.”

Who should not have vitamin A? ›

Women who have been through the menopause and older men, who are more at risk of osteoporosis, should avoid having more than 1.5mg of vitamin A a day from food and supplements.

Which is better vitamin A or retinol? ›

Pharmaceutical grade retinol has the best chemical purity and quality due to its extensive and strict formulation. Retinol is a derivative of vitamin A, it's more gentle, available over-the-counter and takes a few months to see results since the body needs to convert it into retinoic acid.

What is the best time to take vitamin A? ›

The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water.

Is it worth paying more for vitamins? ›

'But most inexpensive supplements are perfectly adequate and there's little point paying more unless you have specific medical reasons to do so. '

Do Dollar Tree dishes have lead in them? ›

As they reported, “Up to 30% of products tested at Dollar Tree and [up to 25% at] Dollarama contain heavy metals such as lead and other toxic chemicals such as phthalates, bisphenols and PFAS or 'forever chemicals. '”

Which vitamins should you be careful with? ›

Although taking lots of vitamins might seem like a good idea, be careful. Avoid taking too much of any individual vitamin, especially fat-soluble vitamins (vitamins A, D, E and K). Too much vitamin A, for example, has been shown to be related to birth defects and hip fractures.

What vitamins does the CDC recommend? ›

Vitamin D, iron, and zinc are three important ones. Explore the pages linked above to learn about: What vitamin D, iron, and zinc do. When your child needs vitamin D, iron, and zinc.

What company has the purest supplements? ›

9 Best Trustworthy Supplement & Vitamin Brands in 2023
  1. NOW Foods. Not many supplement companies manage to combine high quality with low cost, but NOW Foods is very well known for that. ...
  2. Thorne. ...
  3. Kirkman. ...
  4. Country Life. ...
  5. Integrative Therapeutics. ...
  6. New Chapter. ...
  7. Bluebonnet Nutrition. ...
  8. Jarrow Formulas.

What vitamins are made by Pfizer? ›

Specialty formulas include Emergen-C Immune+ System Support, Joint Health, Heart Health, Vitamin D & Calcium and Emergen-C Multi-Vitamins.

What country are Nature Made vitamins from? ›

For the few products that are made by other companies, we work with highly-qualified contract manufacturers that are sure to follow our high standards. Most of these manufacturers are located right here in the United States—just a few are located overseas.

Why you shouldn't take vitamins every day? ›

The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Is care of cheaper than buying vitamins? ›

Is Care/of more expensive than other subscription vitamin services? No. It is roughly the same price as major competing services such as Persona Nutrition and Hum Nutrition.

Are Costco vitamins high quality? ›

Kirkland Signature vitamins and nutritional supplements are manufactured under rigorous quality controls to ensure the purity of the source ingredients and the potency of the final product. That's why you'll find the USP Verified mark on many of our products.

What happens if you take vitamin A everyday? ›

Can vitamin A be harmful? Yes, high intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause severe headache, blurred vision, nausea, dizziness, muscle aches, and problems with coordination.

Should you take vitamin A everyday? ›

The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

What brand of vitamins are best for seniors? ›

5 Top Choices: Best Multivitamin for Seniors
  1. Thorne Research Women's Multi 50+ While this multivitamin is a bit more on the expensive side, it's offered by one of the most reputable dietary supplements brands in the country. ...
  2. Equate Complete 50+ ...
  3. CVS Health Spectravite Adult 50+ ...
  4. Member's Mark 50+ ...
  5. One a Day Women's 50+

Why do doctors not want you to take vitamins? ›

They may be toxic, ineffective, or contaminated (all of which are not uncommon). In other words: Most people who eat a healthy diet are unlikely to benefit from nutritional supplements. Note the very important qualifiers. We're talking about most people (not all) who eat a healthy, well-balanced diet.

What happens to your body when you start taking multivitamins? ›

Expect Some Nausea & Stomach Aches

Nausea is a side-effect for some people that just start taking a new vitamin or multivitamin. Most of the time, this is simply due to our body adjusting to the higher levels. Other times, it could be due to taking the vitamin on an empty stomach or taking too much of one vitamin.

How do you know if a multivitamin is high quality? ›

Look for:
  • USP verification. The U.S. Pharmacopeial Convention – an independent, nonprofit organization – determines whether dietary supplements are pure and contain the ingredients they list on their labels. ...
  • Appropriate daily values of ingredients. ...
  • The right balance for your age and sex. ...
  • Essential micronutrients.
Jan 20, 2021

What is the number 1 vitamin in the world? ›

Nutrilite is the world's No. 1 selling vitamins and dietary supplements brand. * It is a vitamin and dietary supplement brand that provides a complete range of nutrition and well-being products, including essential vitamins and minerals, antioxidants, herbal supplements, sports nutrition and meal replacements.

Does it matter what brand of vitamins you buy? ›

FIND A REPUTABLE SOURCE Vitamins and minerals are commodity items, and every manufacturer has access to the same ingredients. For that reason, researchers and scientists say paying more for a name brand won't necessarily buy you better vitamins.

Is Nature Made vitamins A product of China? ›

About Us. Where do you manufacture your products? All Nature Made® products are manufactured to meet our high quality standards. Most are manufactured at our very own facilities in beautiful Southern California and with our partners in Alabama.

What supplements are not worth taking? ›

Some supplements that may pose risks include:
  • Vitamin K, which can reduce the effectiveness of blood thinners.
  • Gingko, which can increase blood thinning.
  • St. ...
  • Herbal supplements comfrey and kava, which can damage your liver.
  • Beta-carotene and vitamin A, which can increase the risk of lung cancer in smokers.
Mar 31, 2022

What are the top 3 supplements sold? ›

According to recent National Health and Nutrition Examination Survey (NHANES) data, which the National Center for Health Statistics (NCHS)—part of the CDC—regularly collects from people across the country, multivitamins, vitamin D, and omega-3 supplements are the most popular of all the options out there, among ...


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